Foundations First: A 4-Week Strength Kickstarter
Built For The Busy, Grounded in Efficiency.
Most people don’t fail because they’re lazy.
They fail because they’re overwhelmed.
Random workouts.
No clear progression.
Too much information, not enough structure.
Motivation that disappears the moment life gets busy.
Progress doesn’t come from doing more.
It comes from doing the right things consistently.
01
Consistent Program
02
Progressive Overload
03
Intentional Training
04
Removing Guesswork
A program for people who…
Want structure that actually works.
Are willing to train with intention, not just intensity.
Are ready to track their lifts and stop guessing.
What’s Inside
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4-week, 3-day full-body strength program
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45–60 minute sessions
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Clear progression rules (no guessing)
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Printable training logs
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Clear outlined guidance on load selection and progression
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A system you can repeat or build from
Recommended“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer
Get In Touch
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